daygauge

daygauge is an innovative SaaS application that transforms your Apple Health data into meaningful, daily insights. It goes beyond raw numbers, providing a personalized "Life Index" and clear explanations for what influenced your day, along with actionable suggestions for improvement.Target Audience/Use Case:This app is designed for individuals who use Apple Health and seek a deeper understanding of their sleep, movement, and routine patterns to foster a more balanced and healthier lifestyle without the anxiety of traditional tracking apps.Key Features:Reads authorized Apple Health sleep, movement, and routine signals.Generates a personalized "Life Index" (scored out of 1,500) daily.Provides clear, data-backed reasons for your Life Index fluctuations.Offers one actionable "thing to try next" to improve your well-being.Features a "Private by design" approach with pseudonymous local comparisons and coarse location data.Employs a "Calm surface" UI, "Tactile depth" interactions, and "No dashboard anxiety" philosophy.Use Cases:daygauge is invaluable for understanding the subtle impacts of daily habits on your overall well-being. For instance, it can reveal how "Lunchtime walks lift afternoon movement by 18 min" or how a "Phone-light first hour = +18% movement by noon," helping users identify and reinforce positive behaviors. It also highlights areas needing attention, such as how "Three sub-7h nights show up as a 22-pt drag on day 4," providing context for recovery debt. By explaining "Your week, explained," daygauge helps users grasp long-term trends and make informed adjustments to their routines, moving beyond simple data tracking to genuine self-understanding.Pricing Information:daygauge operates on a freemium model. Users can "Free to see your numbers," while access to actionable insights and advanced features requires a "Pro" subscription, priced at £8.99/month or £69/year. Early adopters can secure "founder pricing locked" and a permanent founder badge.User Experience and Support:The app prioritizes a serene user experience with a "Calm surface" design, featuring generous space and minimal clutter. Interactions are designed with "Tactile depth," providing a sense of realism. Crucially, daygauge aims for "No dashboard anxiety," avoiding red rings or fear-inducing streaks. It requires "No forms, no manual logging," seamlessly integrating with Apple Health. Support is available via email at hello@daygauge.com and on X (formerly Twitter) at @daygauge.Technical Details:daygauge integrates directly with Apple Health to read authorized sleep, movement, and routine signals. It is initially launching on iOS, with an Android version planned for future release. The application is built in the UK.Pros and Cons:Pros:Provides actionable, personalized insights from health data.Focuses on understanding why daily patterns occur.Strong emphasis on user privacy with pseudonymous data.Designed to reduce anxiety, not create it.No manual data logging required, seamless Apple Health integration.Cons:Currently exclusive to iOS users (Android coming later).Full actionable features require a paid subscription.Relies solely on Apple Health data, limiting scope for non-Apple users.Conclusion:daygauge offers a refreshing approach to personal health tracking, transforming raw Apple Health data into clear, actionable intelligence. It empowers users to understand their daily rhythms and make informed choices for a calmer, healthier life. Join the waitlist to experience a new way to interpret your well-being.

ADHD Test

FreeADHD.com offers a confidential and accessible online platform for adults to conduct a self-screening for ADHD-like patterns. Utilizing a research-backed questionnaire and optional AI-powered analysis, it provides educational insights to help individuals understand their attention, focus, and executive-function traits. This tool is designed for adults who suspect they might have ADHD or are experiencing difficulties with attention, organization, and impulsivity, and are looking for a private, initial assessment before potentially seeking professional help. Key Features Free, 3-minute self-screening using the ASRS v1.1 6-Question Screener. Completely private with no sign-up required, ensuring user anonymity. Optional AI-powered personalized report offering deeper insights into patterns. Educational content explaining ADHD-like traits and overlapping factors. PDF export functionality for personalized reports. Clinician discussion guide to facilitate conversations with healthcare professionals. Use Cases FreeADHD.com serves as an excellent starting point for individuals to notice and understand their attention, focus, and executive-function patterns that they might have previously overlooked. It helps users determine if their experiences are consistent with common adult ADHD-like traits, guiding them on whether a conversation with a qualified healthcare professional might be beneficial. The platform also helps users differentiate between ADHD-like symptoms and other potential causes such as anxiety, burnout, or sleep problems, providing an honest look at how these factors can mimic or worsen attention difficulties. The personalized report offers practical, educational lifestyle strategies tailored to individual patterns, empowering users with actionable insights. Pricing Information The core ADHD self-screening test is entirely free, requiring no sign-up. Users have the option to unlock a comprehensive AI-powered personalized report for an additional cost, following a freemium model. User Experience and Support The user interface is designed for simplicity and privacy, allowing users to complete the screening in about three minutes without any registration. The platform provides clear, educational language throughout, including explanations of results and a discussion guide for professionals. While direct support options aren't explicitly detailed, the focus is on self-service and educational content. Technical Details The screening tool is built around the ASRS v1.1 6-Question Screener, a research-backed instrument developed by the World Health Organization and the Harvard Medical School / NYU Langone Workgroup. The optional personalized report leverages AI technology to provide tailored educational content based on user responses and supplemental questions. Pros and Cons Pros: Free and private initial screening; no sign-up required; AI-powered personalized insights; educational and research-backed; helps prepare for professional consultations; addresses overlapping factors like stress and sleep. Cons: Not a medical diagnosis; cannot replace a full clinical evaluation; does not recommend medication or specific treatments; not suitable for official work, school, or legal purposes. Conclusion FreeADHD.com offers a valuable, private, and educational resource for adults seeking to understand their attention and executive-function patterns. It serves as an empowering first step towards self-awareness and informed discussions with healthcare professionals. Explore FreeADHD.com today to gain clarity on your unique patterns.